According to Bayada Home Health Care, "1 in 3 adult deaths every year is caused by cardiovascular disease".
Nutrition
- Stick to a healthy and balanced diet low in fat and sugar.
- Adults consuming 2,000 calories a day, should eat a high-fiber diet (30g daily).
- Eat a plentiful amount of vegetables and fruits.
- Avoid foods high in sodium and trans fat.
- Try eating whole grain foods only, like oatmeal, brown rice, and beans.
- Check out nutritional labels before you purchase goods.
- Have some fish at least twice a week.
Exercise
- Start a new fitness routine.
- "Studies show you increase your life expectancy by two hours for every one hour you walk."
- Try to exercise for at least 30 minutes a day, 5 times a week.
- Regular chores can count toward exercise, like gardening, vacuuming, or even washing the car.
- Set small goals and commit to them.
Relaxation
- Sit quietly and take deep breaths.
- Avoid triggers that may upset you.
- Stay positive in difficult situations.
- Find an activity that you enjoy to help reduce your stress.
- Take up a yoga class.
- Aim for 7 hours of uninterrupted sleep each night.
Bad Habits
- Try to quit smoking.
- Drink more water and cut out soft drinks and fruit juices.
- Eat baked/grilled foods in place of fried.
- Stop skipping breakfast.
"About 92.1 million American adults are living with some form of cardiovascular disease or the after-effects of stroke."
Life is too short to take our bodies for granted. It's important to stay on top of our health by eating a nutrient-enriched diet, exercising regularly, relaxing more often, and practicing better habits. Our tips for a healthy heart during American Heart Month will assist in preventing disease and help you feel better about yourself all around. While you take time to care for yourself, make sure to show your car some love as well. Read our blog for ways to take care of your ride this month. You'll also be able to find additional car care tips on our website. If you have any questions or would like to schedule service with us, contact us online or by phone at (517) 349-8300.
Hank Graff Chevrolet Okemos is committed to providing you with top-notch service and convenience close to home. Let our friendly team of Chevy professionals at Hank Graff Okemos help you find your dream car – simply call us at (517) 349-8300 or visit our showroom, located at 1748 W. Grand River Okemos, MI 48864. We’re just minutes from Lansing!
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